Tag Archives: Parkrun

Breaking those barriers – 5km fun runs

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A new Parkrun was set up back in July less than 1/2 mile from us – at Crane Park.  The ideal distance for me to get to, a short warm-up run there and no messing about with parking like at Bushy Park – with the 1,000 other runners they often get there.

Normally 40-60 runners at Crane Park and a very friendly group.  Some very very fast ones – just over 16 minutes I think was the record recently and always a couple with 18 or 19 minutes something.

I did my first one there back in July and got a rather nice 20:50.  My best was 20:19 from back in 2008 in Bushy Park.  I’ve done 11 or 12 runs since and my PB for Crane Park is 20:49.  Most other runs virtually around 20:50.  It’s a new barrier – physical or just in my head.  Normally come anything from 3rd to 7th or 8th but can’t crack the barrier.

Crane Park Parkrun route

 

The route is 1.5 laps – see the map.  A few inclines and lots of bends, particularly near the finish.  I still can’t judge properly when the finish is coming up and when to really step up a gear.  The finish line itself is on a sharp bend (to finish away from the other guys walking in the park and not cause traffic jams).

I’ve been overtaken by a fast 12 year old – very impressive – and then today by a guy with his small (but fast) dog pulling him along (for the whole 5km).

I had a new plan of attack last week – back to pace.  6:41 minutes per mile was the average pace last week, bang on a 20:50 finish time.  And I need to slow down at the start and not head off with the front runners at a too fast pace.  So this week, 4 training runs done in the week all focused on intervals and speed work, stretching every day, a banana for breakfast this morning, pasta last night and a plan to attack my pace.  I was all set this morning to break the barrier…

The heavens opened and there was a lot of rain as left the house and wet route with slippery leaves – not a major issue though.  Set off well at the planned pace – just a bit faster.  Managed to maintain it for about 1.5 miles then it slowed a bit but then got it back around 2.15 miles with a mile to go.  Picked up more for the last 1/4 mile or so and – despite being overtaken by the doggy and his owner – the average pace at the end was 6:42.  Just slower than last week.  Time slower as well.  The barrier still there!  Very frustrating.

Need a new plan of attack for my 5k and training.  Suggestions very very welcome…!

But without a doubt one of the best ways to start your weekend!

Why testing is important…

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Another Olympic post – this time on the genius (not) that is the London 2012 Olympic ticketing system.  This will be a vent of sorts, as I’ve spent too much time messing about trying to buy tickets as have millions of others.

The games themselves have been nothing short of amazing and what all the athletes have accomplished is incredible, but sport is also about people watching it.  And for an event of this scale you need a good mechanism in place to get people to see the sports they want to see.

Before we get started on the main theme of the post, Royal Mail have done it again.  We managed to get tickets for the Paralympics that start in a couple of weeks time.  An e-mail from LOCOG confirming we’d got them arrived (and we’d paid £6 for super delivery rather than picking them up at the event).  But no details on when they’d arrive, even roughly – so a black hole and left hoping they would arrive in time.  Then an e-mail from Royal Mail telling me the tickets were ready to be delivered…

Followed by another to tell me the tickets would be with me the next day.  And then one to confirm they’d been received by me, literally within seconds of me electronically signing for them with the local postie.  Now that is real service and great to see the Royal Mail – that great British institution – as a shining beacon in the whole Olympic ticketing fiasco.

The actual ticketing system went live around April 2011 – so over 16 months ago – and in that time it hasn’t changed one bit (as in problems fixed, updates done etc).  That’s a year with no new development.  How can that be right?  Was it perfect when first released?  Had all the testing that was done shown it to be perfect?  No and that’s one big no.

Rather than go into all the issues myself there is a great post on BuzzFeed Sports by Alex Rees that very nicely gives you all the juicy details – see below (it’s worth a read)…

It is very apparent from this that virtually no real testing on how the site or service works can possibly have been done.  User acceptance testing?  No – why do we need to do that, it’ll work.  Load testing?  Will many people be wanting to use the site at the same time?  Surely not.  Performance testing?  It’s just a web site.  Problems identified by the public (the users or customers), should we fix them within 16 months?  No, what’s fixing all about?

Any of these are part of computing for beginners 101, and to get onto building a web-site 101 you have to have got the first certificate already.

So why has this happened?  Good old outsourcing.  LOCOG clearly aren’t a software house and don’t build ticketing or e-commerce sites.  So they put together an RFI and get it out with all the big boys in the market place, including ticketmaster (who won it and built the site).  And it will have come down to money – ticketmaster will have bid and bid at a price they could win at and LOCOG will have picked the cheapest so they keep costs down.  Now I may be making some assumptions here, but I’ll bet they’re right!

The site will have been designed to some brief specs (or even an Agile type user story) – we need to sell tickets for the Olympic events for the public – it couldn’t be simpler.  They will have been paid to build it and maybe run it for a little bit but future development, fixes, upgrades etc?  Never – why would we need them, it’s only the Olympics and it’s only on for a short known period.  It’s not an Amazon type service that will keep running.

That’s the key here.  This has never been built to improve or do the job well, it’s been built to just (almost) do the job and no-one’s re-visited it (the design) since and has no intention to.

Testing before we go-live?  Why would we possibly need to do that?  Testing with our actual end users and listening to what they say?  Surely not, you only get…

  • Empty seats
  • Bad press
  • Frustrated British public

But like I said at the start it has been an absolutely awesome Olympic games, the best I’ve seen – and we did get some tickets (for the rowing) and saw some of the free events (road cycling) and today we’re off to see the men’s marathon in London.  And my favourite bits –  the men’s 100m, 200m, 4x100m and the men’s 10,000m and 5,000m.  Mo Farah – a local Teddington man who went to St. Mary’s University in Twickenham (where we do our karate now) and a Bushy Park Parkrun runner – is my hero of the games!  What an athlete.

The little Nobles doing the Mobot after his 5,000m win last night and the man himself with Mr. Bolt…

A 10k PB the day after the race

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Having run a very frustrating 10k last Sunday in the British 10k, and spent pretty much all of the race not running as well as I knew I could and weaving in and out of lots of walkers, I decided to go for broke and do another 10k – on my local route – and go for it, the very next day.

No this wouldn’t normally be do-able after running a good race and pushing yourself but no normal post race DOMS or anything even close this time.  After all my other races – 1/2 and full marathons – I’ve not been able to walk or do stairs for a good few days, never mind run!  10k is shorter sure but you should still feel something, if not at least very very tired and in need of a rest.

My local route is out 5km and back 5km with only a couple of roads to cross so no big issues being forced to drop pace.  And avoiding the gate into Bushy Park – which saves a good 10 seconds in and out.

I set off with a great pace – sub-7 minutes per mile and managed to maintain it until the dreaded turn around.  It then dropped back to around 7:08 and hovered there until the last mile or so.  Then I picked up a bit more and finished with a pace of 7 minutes per mile and time of 43 minutes and 30 seconds.  A whole minute better than my recent PB on the same route and 3 minutes better than the British 10k the day before.  Nice!

It just shows how bad the race had been for me.  This one felt good and sub-40 minutes by the end of the year is a possibility – with the right speed work!

Some 5k Parkruns to be done next and at a new one at our local Crane Park – less than one mile away from us, so nice and easy to get to on a Saturday morning.

2 minutes faster

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Another good running week last week.  10 miles on Monday, followed by 1/2 marathon on Wednesday (over 2 minutes faster than my last Royal Parks Foundation 1/2 time in October) and then an even quicker 10 miles on Friday (40 seconds faster than Monday).  Speed work is definitely paying off – though need to ease off for a bit now and increase mileage.  Still over 5 months to go until the big day in April.

Pace is king in my world now.  And it’s absolutely about setting your initial pace right.  Too slow and you’ll never pick it up.  Too fast and you’ll fatigue too early and slow down dramatically in the latter part of the run.  So yes, it’s a very fine balance.  It’s also what you mentally set as your planned pace.  I like setting it faster and then coming in just over that.  Last 10 miler this week was great.  Back from good old Tumble Tots – where little Mr. Noble had done some tumbling, rolling, climbing and jumping – and through Bushy Park (and back dodging some huge stag that look very mean).  Again managed to pick up my face in the last 1 mile or so, with a nice finish.

Talking of Bushy Park, the Parkruns there continue to amaze me – 840+ runners last weekend.  Unless you know about it, you’d never realise that there are over 800 people meeting up for a fun 5km run first thing on a Saturday.  Very cool.  And I’ve said before, definitely need to get back and do some more.  Definitely helps with speed.

But multi-layered?  Oh yes, it’s that time of the year – cold and frosty.  Running gloves and hat on and then a number of layers on me to keep warm.  Still in the shorts though!  Amazingly, however cold it is, as long as I’ve got gloves and hat on (to cover the exposed bits) within a few miles you’re nice and warm and the odd cold gust isn’t a problem.  If the weather forecasts are to be believed – minus a big number and arctic conditions – the layers will be going up even more.

And a great running week finished off with carols at the Royal Albert Hall in London – an official Noble Christmas tradition.  With some more carols helping raise money for Whizz-Kidz in the evening.  Now it feels even more like Christmas.

Thankfully no major downpour of snow this year, like last year when we almost didn’t get to the Royal Albert Hall and in actual fact about half the people were unable to get there due to bad weather.

3 easier runs this week with one long one and a trip to Winter Wonderland at Hyde Park.

Over 30 miles this week

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3 great runs this week.  Nice 8 miles on Monday faster than marathon pace.  A long 16 miler on Wednesday – about 30 seconds per minute slower than marathon pace.  And then a fast 5km – knocking 40+ seconds off my last time (on the same route) – and a mile and a bit cool down on Friday.  The speed work and interval training is working – and more needed.  The 16 miles felt hard – I had planned to do a split and pick up the pace on the 2nd half but it didn’t happen.  Great route as well – up past Hampton Court Bridge and along the footpath by the Thames – more awesome scenery.  Longest run I did that way back in 2009 was around 22 miles – so another 3 miles up the path still to explore (assuming I do similar distances for the long runs this time).  I am a fan of long runs where you go out a certain distance along a route and then back the same way.

Average pace picking up as well which is good.  The 5km at the end of the week was great – 40 seconds off the last time and felt very good.  Need to get back and do the Bushy Park parkrun one Saturday morning soon – they really help pick up your pace.

Week finished off with an early Christmas dinner at mum and dad’s in Bedford with Auntie Anne and Uncle Lol – all the trimmings plus mum’s brunch the morning after.  Perfect!

1/2 marathon distance planned this week and at a good pace.

8 miles an hour and parkruns

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So close – an 8 mile run yesterday at 25 seconds per mile faster than planned marathon pace (should have been 30 seconds but slowed down after first 5 miles).  Great run into Bushy Park and some huge stags around – with massive antlers on them.  Very impressive to see.  It’s fantastic running through Bushy Park – much bigger than you realise and great natural scenery in the middle of West London.

And home to what must be the biggest parkrun of all – 9am every Saturday morning throughout the year, 750+ runners (plus volunteers) doing a 5km run fun.  Some in under 15 minutes as well – awesome to see and great fun to run as well (a fine way to start a weekend).  Haven’t done now for a good few months, on the to list for the New Year.  See the Bushy Park page on the Park Run website for more info.