Tag Archives: London Olympics

London does it best…!

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Yes we’re there.  London 2012 is here now and we’ve got another amazing week to go.  The last 7 years of planning, moaning about costs, getting the transport infrastructure sorted out, training for all the athletes, buying (or in most cases trying to buy) tickets and everything else Olympic related has finished and we’re now celebrating in great British style.

The opening ceremony was something else.  A great show, showcasing the amazingness that is this great island country and less of the spectacle that Beijing 2008 was.  Some parts maybe missed if you’re not British but they were genius!  The Mr. Bean bit had us in complete stitches.  Classic.

We had our own Olympic party to watch the ceremony and all got into the spirit of it in true British style…

And then the games began.  Unbelievable achievements everywhere for all countries.  Some stunning events – including gymnastics (what these guys can do with their bodies defies belief), weightlifting (how much can they lift?), athletics (my favourite) and much much more.  The training, focus and everything all the athletes put into it, is a real inspiration to us all.

We had tickets to see the rowing early in the week which was amazing.  Standing seats (?) only but a great atmosphere.  Seeing the boats going past along the 2km course is very cool, with the crowd cheering for them.  Living in Twickenham we were lucky enough to see the cycling time trials come through here – over and done with in 8 seconds (going past you) but again great to see.

      

Paralympic athletic and judo tickets also for us, so more amazingness to see in a few weeks time.

Mrs. Noble managed to see the Olympic torch coming through Richmond – exactly where I was working until the end of last year (typical) and then again going up the Thames to the Olympic Park for the opening ceremony.  Daddy was working so didn’t get to see them!

   

We headed up to Heathrow Airport the week before the Olympics to spot athletes coming in and we did.  We got to see the teams for Australia (rowing), Japan, India (table tennis), UAE, Mongolia, Estonia and a few others.  Very cool to see them arriving.

On the opening weekend we had to venture up into London – without event tickets (on the off chance that we could have bought some – fat chance, the whole ticketing system and process has been a complete and utter shambles; you couldn’t do it worse and whoever built – ha! – the actual online system needs a severe talking to; but that’s for a different post – to be titled something about why testing and planning is important).  And complete with friends up from the South coast.  Great fun, getting the buzz everywhere.  No tickets, not even close but good to be up in the middle of it all.  And seeing our great British armed forces on patrol – filling in brilliantly where G4S abysmally messed up – was the ultimate in re-assurance.

   

Our London 2012 mascots are everywhere in London and all very nicely themed.  Now I’m working in the city (near Bank) I’ve done some great great runs around the city at lunchtime and even better to Vauxhall – part of the way home – in the evenings.  The run across Tower Bridge, along the South Bank, across the Millennium Bridge (what was the wobbly bridge), past London Bridge, past Waterloo and the great London Eye is unbelievable.  What a run past some of the greatest sites in the world.

Amazingly the London transport system is doing very well under the immense pressure that this many more people brings.  There are signs at all the train stations pointing you in the right direction to the different Olympic venues, tube train maps have been updated showing you the right stops to get off at, Olympic volunteers are everywhere to help and daily updates are sent out (by e-mail) to let you know busiest stations that day.  It’s all working and well…

Go Team GB.  An awesome achievement so far and more to come.  14 gold medals (as of now) and 3rd in the medal tables behind the USA and China (both much much bigger countries in terms of land sizes and populations).

A great stat below from a friend on Facebook today…

London doesn’t get much better than this.

Everything will become mobile – fact

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Lots of people are still referring mobile like it’s a different channel these days – be it for computing, retail, consumption, gaming, distribution or anything.  A few years back maybe that was valid but since the birth of the iPhone back in 2007, things have changed and changed radically.  Mobile phones are now everywhere and yes pretty much ubiquitous.  Not just mobile phones but smartphones with technology and computing power in them that we couldn’t have dreamt of back when mobiles first came out.

The slide below says so much.  Think about it.  There’s more – and that’s a lot more – computing power in a mobile phone today (2011/2012) than was needed to send a man to the moon back in 1969.  That’s in my lifetime.  What about the next 40 years?  It’s the first time in a long time, that it’s virtually impossible to say where the next 5, 10, 15, 20 years or longer is going to take us.  Technology is changing so fast and is having a massive impact on our lives!

A nice video showing the evolution of mobile phones up to today…

So what do we do with all this computing power in our hands (quite literally) 24×7?  A lot yes, but no where near as much as we could do.  We listen to music, take photos and videos (and edit them and view and play and distribute them); play games, read books (and magazines and newspapers – if you’re so inclined yet – we’re well and truly getting there now; “It’s official the 6 year olds verdict is that digital magazines are better”), find out where you are and get directions to where you want to go (visual or verbal ones); track a run (or bike ride or swim or any physical activity for that matter) and improve your training times and distances; communicate with friends, family and pretty much anyone else (not just by calling them – yes you can do that as well on smartphones); buy and sell shares; take notes; give and write presentations; write (and publish and sell) a book; buy and sell just about anything to anyone anywhere; send cards (and postcards), control your TV; listen to the news of the hour in any country; make music (with drums, pianos and guitars and lots more); find your away around the tube; figure out which London 2012 Olympic events you want to go to and more!  The list is huge and it’s growing and it’s fast moving away from just consuming content.

Breakthroughs – and they are breakthroughs in how simple (that word again – “How simple should it be?  Insanely simple”) the technology works – like Siri are changing how we use them and what we use them for.  Equally impressive is Microsoft’s Kinect.  Voice control and gesture control are the future!

Apple’s strap line for Siri – above – says it all.  Imagine all technology with this level of intuitive control – it’s coming and soon.

I digress slightly – back to mobile…

Another slide (this one and the one above are from the McKinsey June 2012 web presentation on “Understanding consumer behaviour” – well worth a read) that illustrates the growth of traffic (lets call it data or usage) for mobile and desktop computing over the last 4 years.  So during the time since the iPhone’s been around – and look at the trend, mobile is growing…

Now this is my point – mobile is growing but it’s becoming the normal way we (as consumers and more and more as businesses) interact with content (that word again – and there is a risk that we could over consume it – “Content over consumption coming soon”).  It’s no longer another or a different channel.  More and more of our time with technology and content is spent on our smartphones and yes while mobile – and by that I mean when not at a desk.  We need to think differently about how we embrace a mobile world – both in the workplace and at home – and how we interact with it.

Business strategies need to change and make sure mobile it’s part of the core business – both for your teams and your customers.  Along with mobile comes digital – another word that means so many different things to different people.  But it’s the same – it’s another channel and distribution method that’s fast becoming the norm – and it’s not just marketing.  One for another blog post.

On a similar thread see this post from The Guardian this week…

It asks, why mobile for business and has some good points.  But I think it misses a critical point – mobile is not an option.  This is happening now.  It’s more what strategy should you take to get on-board with mobile and how to best make it an integral part of what you do.

And another post this week by Rene Ritchie…

This one I really like.  Apple brought the computer and the power that brings with it, to the phone.  They fundamentally changed what phones were and how people – consumers (pretty much everyone I know – any age) use their mobiles (and what they now expect from them).  Rene’s last line is poignant and carries a very simple message…

All back to Apple’s drive for simplicity.  Yes I am an Apple fan and love what they’ve done with technology generally, but for mobile they changed the way phones were perceived and used and now everything is becoming about mobile.

The Orange T-Mobile strap line from their merger last year fits very well and this is what mobile is now and the key is understanding consumer behaviour…

What to do next and have you recovered?

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That’s it all over – all those months of training and 26.2 miles around London all done.  For charity, for fun, for your own PB, just to say you’ve done it or for a million other great reasons.  5 days on from the big event, the aches and pains just about gone, walking normally, going down stairs freely and back maybe doing a few easy runs!

The first few days are difficult and the legs don’t work as well as they should and stairs are very painful.  It’s amazing how different a 23 mile training run is to the actual 26.2 mile race.  For all my training runs over 20 miles, just showered and stretched after each and then carried on as normal and no issues the next day.  But add just 3 more miles and race conditions and it’s a whole different ball game.  When I did the London Marathon first back in 2009 it literally took about 2 weeks to recover.  This time 5 days – so something in the training worked.

For the recovery a number of things you need to do:

  1. Move – don’t just sit down and do nothing.
  2. Raise the legs – when you can when you are sitting down.
  3. Massage – to help those muscles, as soon as possible after the run.
  4. Ice packs or ice baths – haven’t tried these myself but people swear by them.
  5. Nutrition – water, carbohydrates and proteins.
  6. Active rest – do some easy exercise soon.

Number 6 is what seemed to be the transition point for me.  Legs – just legs nothing else really – very sore, until yesterday when I went for an easy 4 mile run with my gorgeous wife (owner of Snowballs in Summer).  Very easy and slow pace.  And after that legs pretty much back to normal.

Some great other links for articles on post-marathon recovery are:

How are your legs?

And then once recovered, what do you do next?  Training for these babies is full on and gives you a real focus.  Running 4+ days a week and doing more and more miles and seeing improvements along the way, really gives you a boost and focuses the mind.  So when it’s all over, there’s a gap – at least for a bit.  For a lot of people if you don’t enter races that often, what now?  Enter another race.  This year is London’s year and there are lots of great running events on.  One I’d only just heard about is the British 10k London on Sunday 8th July – a week or so before the London Olympics and covering part of the planned Olympic Marathon route.  Covers a lot of the great sights you see on the London Marathon and the Royal Parks Foundation 1/2 and “only” 6.25 miles (10km) and 25,000 people – so a great crowd running through normally busy roads in central London.  See the route plan below:

Even better as well as the ballot places, there are guaranteed places for a bargain price of £50 – only £18 ish more than the ballot place.  What a deal.  I couldn’t refuse and got myself a place last night.  A very different distance to the longer runs and needs different training.  Need to figure that out next and what sort of time I want to try and aim for.

And the event video from 2011…

Don’t forget of course the ballot for the Virgin London Marathon (VLM) 2013 opens on Monday 30th April – next week – and the number of ballot places are expected to fill up very quickly.