Tag Archives: Garmin

Are we ready for real 24×7 connectivity?

We’ve had the key note and it was impressive – I’ve never had my family members watch one with me, and all be excited by the new technology!  What technology you say?  The Apple Watch…

Apple Watch

Yes I’ll admit I’m an Apple fanboy at heart – it’s their whole customer experience and the simplicity of the Apple ecosystem that does it for me.  It’s the idea of a “service bubble” again (as I’ve blogged about before – i.e. when you’re there with a brand and the whole experience is just right – from every interaction you have and you know it’s them), it just works.

The Apple Watch won’t be the first smart watch on the block (just like the iPhone wasn’t the first smart phone), but it will work and it will sell and it will have the same consistent simple experience we expect and that we want.

I don’t wear watches any more and I haven’t now for probably 30 years, but I’ll be one of those looking at spending £300 on an Apple Watch when it comes out.  Yes it will tell the time like a traditional watch but I don’t need it for that (when in 2014 are you somewhere where you can’t find the time out?).

It’s the ability to do so much more without having to find your phone and pull it out.  Maps telling you the direction to go, a heart rate monitor (that you don’t have to strap around your chest and get friction burns from – that’s another story), messages from friends and family, access to my photos, online shopping, a camera and access to passbook (boarding cards, loyalty passes and more), to name a few.  It will ultimately replace my trusty Garmin Forerunner 305 (that’s beginning to drop the signal a bit more than it should) but maybe when v2 comes out with GPS included (running with the Apple Watch and having to have an iPhone on me, doesn’t work for races just yet).

Apple Watch apps

But – and this is the big question – am I prepared to never be offline?  Never offline – this was the title of Time Magazine this week – have we even considered what this means?

Time Magazine Never Offline

You may say that you’re never offline now, with a smart phone always near by.  But you can put it down.  How often do you take a watch off?  Rarely if ever.  Always reachable, location always known and apps reacting to you realtime giving advice and directions – 24×7 365 days a year wherever you are (yes assuming you have a mobile data connection).  We’ll get to a point when retailers know where we are and can automatically make recommendations on what to do, where to go and what to buy.  We’ll see consumer behaviour changes that we’ve not even thought about yet.  A lot absolutely will make sense and after a while we won’t know what we did without them (just like smart phones).  But we need to consider the implications of some and work to make sure we don’t create a situation where having a smart watch becomes a necessity and if you don’t have one you lose out, to some extent.

We need good – no make that excellent – mobile data coverage everywhere as well, to make most of the use cases for smart watches work.  Not just global coverage, as in in all countries around the world, but even within countries and regions.  Even near the great city that is London, solid 3G and 4G coverage isn’t there yet.  And then there’s good old network roaming – just imagine travelling around the globe as we do, and suddenly being hit by extortionate data charges – it won’t work.  Telco’s and other businesses will need to rethink their existing business models and come up with ones!

It’s an exciting time!  I can’t wait to see how things go when the Apple Watch hits the streets in 2015!

Apple Watch this space!

British10k only 3 days away – last minute preparation time

Less than 72 hours to go until the race on Sunday!

Training pretty much all done.  Not too worried about the distance, it’s more doing it in a good time and with 25,000 other people running, not being caught up in the pack and my starting pace not what I want.  Want to get sub-45 minutes which I know I can do.  Sub-44 even better and race day adrenaline might get me there.

The race starts at 9:35am and it’s a 2km walk to the start from tube / rail drop off.  Not a problem, just need to leave enough time.  Still trying to figure out where Nic and the little Nobles can go to get best views of the runners, with a hope of seeing me!

2 minutes before the start, the Band of Her Majesty’s Lifeguards, will be playing the National Anthem.  A very cool way to start.

Sounds like it’s going to be a busy busy start.  25,000 runners is huge and all on the streets of this great city – closed off again to traffic.

Day of rest today after a 10k training run yesterday.  Was aiming for sub-45 minutes but got hit by a car – nice – when crossing a drive.  Nothing major, all ok, just pushed back a little bit and think the driver was more shook up than me!  Forgot to stop the watch though so it meant about 45 seconds extra on the time.

So what to do in the last 3 days to make sure we’re all ready for the big day…

  1. One last easy training run tomorrow – 48 hours before.
  2. Sort out train and journey times for Sunday morning – it’s an early start.
  3. Figure out where the Noble fans will go and where to meet them after.
  4. Pasta action for the next few nights – carb loading.
  5. Plenty of water – hydration.
  6. Make sure the trusty Garmin watch is fully charged and ready to go.
  7. Drinks and Jelly beans (Jelly Belly of course) for post-race refreshments.

And – the big one – don’t forget the Vaseline (to stop chaffed legs and the deadly runners nipples).  Forgot this a few times over the last few weeks – stupid mistake – and chaffed legs (top of thighs) are back.  Very sore.  Daily moisturising needed to fix it.  Lots of Vaseline needed for Sunday.  Go for Vaseline – not the expensive creams.  See my last blog post on this – “Runners nipples the conclusion – I’ve cracked the problem“.

Wish me luck!

Love this quote from Mo Farah…

Don’t dream of winning, train for it.

The longest run

All sorts of theories about how long your longest run should be in your marathon training and 20 miles looks about the normal maximum.  Very very few plans suggest running the full 26.2 miles – at least the plans for the non-professional athletes out there.  I’ve never quite understood why, and surely it’s more about you knowing what your body can do and how much recovery you need.  There’s nothing magical that happens when you cross the 26 miles barrier, and it’s about training your body to cope when you hit the wall and its physiological challenges.

I did a few 20 milers back in my training in 2009 and one 22 miler.  This time round, I wanted to go a bit further – in terms of max. distance – and do less of the long long runs.  Last time round the difference between the longest training run and the actual marathon was huge – both in terms of doing the run, the physical and mental effort to finish and the recovery period.  I’m convinced it was starting off too fast, getting caught up in the buzz at the start, and then hitting the wall at about 18 miles.  Not fun.

So the plan was for 23 miles early this last Saturday morning.  Up at 7am, breakfast and even a small coffee (something I never do before running normally) and out for 8am, and at planned pace of 8:30 to 9:00 minutes per mile.  Good starting pace and managed to hold it for 10 or so miles, before slowing down slightly.  Great route as well – up past Hampton Court Bridge and up the tow path – it just goes on and on.  A bit of rain on the way and no rainproof gear on so got wet.

This is how far 23 miles is…

Good old Garmin battery warning came up just after starting and then it died completely just 0.6 miles from the finish.  Rubbish.  Very frustrating as it normally warns you several times that it’s running out.  A lesson learnt though – make sure it’s fully charged before the long long runs.

The breakfast coffee shot had an effect and I had to have a little stop on route.  But maybe a small coffee could work on marathon day – breakfast normally 2+ hours before, so plenty of time for stops before.  And took an energy drink on the run this time and had a drink every couple of miles ish from about 6 miles in.

The results?  A good finish – even managed to pick up slightly for the last mile and then a nice strong finish for the last 1/4 mile.  Pace about 10% slower than planned marathon pace – which is bang on target.  More energy drinks and some bananas when I got in, and stretching.  Managed karate training on Sunday morning and legs working fine.  Now 2 days after and all good.  The training plan looks like it’s working.

More fast runs and interval training this week with one 1/2 marathon somewhere (and looking for sub-100 minutes this time).

 

2 seconds off

A cracking 10 miler yesterday, complete with my bright yellow Adizero shoes.  Along my favourite 10 mile route down through Twickenham and along by the river towards Richmond and back.  And at a perfect time of the day – 12:30pm.

I wanted to crack the 1:15 barrier – which would be 8mph for more than an hour and for 10 miles.  Good starting pace, slowed a bit after 5 miles but picked it back up.  Always slow down at the turn – still need to figure that out and fix it.  Picked up the pace a fair bit with 1 mile to go – building up from the great mile interval training last week.  And managed to finished at 1:15:02 – a whole 2 seconds out.  Aaaaargh.  Sure there are roads I need to cross, and even with stopping and starting the Garmin each crossing, it still throws the flow you’ve got.  And the turn again!  And even starting off too slow will add a few seconds.  But so close.  Interestingly using rubiTrack – the Mac based software I use to track my runs – it says 1:14:56, along the same route, same distance.  Wishful thinking or a bug?

Next week – we’re breaking that barrier!